Goya Champuru

This may be a traditional Japanese recipe from the Okinawa prefecture but in a more modern and fitness conscious world, it is practically a carb-free recipe that is loaded with protein. Goya; which is known in the west as bitter melon or bitter gourd is an extremely bitter fruit (or vegetable… debatable) from the squash…

Sugar-free Banana Pancakes

Since I have taken the sugar-free challenge, I really have not been able to fully stick to it. But it’s that innate sweet craving that haunts us all. Here is a simple recipe for banana pancakes, that are sure to satisfy that sugary itch. Ingredients: 1 large banana 1 egg 2 Tbsp AP flour 2…

Japchae

I was sitting there remembering how much I miss this Korean dish as ZUMRA sent me some new products to try, among which was a thick type of glass noodle made from sweet potato starch! 150g sweet potato noodles (or glass noodles)130g thinly sliced beef (or chicken)40g sliced onion35g sliced carrot30g sliced red bell pepper30g…